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<pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e328e61-trace').style.display = (document.getElementById('cakeErr5fca75e328e61-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Layouts/default.ctp</b>, line <b>11</b>]<div id="cakeErr5fca75e328e61-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e328e61-code').style.display = (document.getElementById('cakeErr5fca75e328e61-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e328e61-context').style.display = (document.getElementById('cakeErr5fca75e328e61-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e328e61-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">        </span><span style="color: #007700">if(</span><span style="color: #0000BB">strlen</span><span style="color: #007700">(</span><span style="color: #0000BB">$url</span><span style="color: #007700">) > </span><span style="color: #0000BB">5 </span><span style="color: #007700">&& </span><span style="color: #0000BB">substr</span><span style="color: #007700">(</span><span style="color: #0000BB">$url</span><span style="color: #007700">, </span><span style="color: #0000BB">0</span><span style="color: #007700">, </span><span style="color: #0000BB">5</span><span style="color: #007700">) == </span><span style="color: #DD0000">'/blog' </span><span style="color: #007700">){ </span><span style="color: #0000BB">?> </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">        </span><span style="color: #007700"><</span><span style="color: #0000BB">title</span><span style="color: #007700">><?=</span><span style="color: #0000BB">ucfirst</span><span style="color: #007700">(</span><span style="color: #0000BB">mb_strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'titulo'</span><span style="color: #007700">]))</span><span style="color: #0000BB">?></span> | Sodiê Doces</title> </span></code></span></pre><pre id="cakeErr5fca75e328e61-context" class="cake-context" style="display: none;">$viewFile = '/var/www/sodiedoces.com.br/htdocs/app/View/Layouts/default.ctp' $dataForView = array( 'relacionados' => array( (int) 0 => array( 'Post' => array( [maximum depth reached] ), 'Categoria' => 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receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro', 'meta_description' => 'Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.', 'site_nome' => 'Sodiê Doces', 'geturl' => array( (int) 0 => '', (int) 1 => 'blog', (int) 2 => 'granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia' ), 'server_atual' => 'sodiedoces.com.br', 'user' => false, 'logged_in' => false, 'csrfToken' => 'a49aeed742751cfdf6e39afaef242297', 'getUrl' => 'blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia', 'gplus_authurl' => 'https://accounts.google.com/o/oauth2/auth?response_type=code&redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&client_id=294096807061.apps.googleusercontent.com&scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&access_type=offline&approval_prompt=force', 'content_for_layout' => '<div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/pt_BR/sdk.js#xfbml=1&version=v2.5&appId=159319961067562"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <div id="titulo" class="center"> Blog </div> <div id="blog" class="branco"> <div class="titulo"> <div class="col_12 data"> <pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32151c-trace').style.display = (document.getElementById('cakeErr5fca75e32151c-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>19</b>]<div id="cakeErr5fca75e32151c-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32151c-code').style.display = (document.getElementById('cakeErr5fca75e32151c-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32151c-context').style.display = (document.getElementById('cakeErr5fca75e32151c-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e32151c-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_12&nbsp;data"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;?=&nbsp;</span><span style="color: #0000BB">date</span><span style="color: #007700">(</span><span style="color: #DD0000">"d/m/Y"</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">strtotime</span><span style="color: #007700">(</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'created'</span><span style="color: #007700">]))&nbsp;</span><span style="color: #0000BB">?&gt; </span></span></code></span></pre><pre id="cakeErr5fca75e32151c-context" class="cake-context" style="display: none;">$viewFile = &#039;/var/www/sodiedoces.com.br/htdocs/app/View/Blog/ver.ctp&#039; $dataForView = array( &#039;relacionados&#039; =&gt; array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;post&#039; =&gt; array(), &#039;lateral_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;topo_blogs&#039; 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Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? 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Al&amp;eacute;m disso, os exerc&amp;iacute;cios s&amp;atilde;o como pequenos autodesafios que nos fazem superar limites e ganhar confian&amp;ccedil;a est&amp;eacute;tica, j&amp;aacute; que a melhora em nosso corpo e pele &amp;eacute; vis&amp;iacute;vel.&lt;/p&gt; &lt;p&gt;- Melhora da postura: exerc&amp;iacute;cios de alongamento e fortalecimento muscular s&amp;atilde;o ideais para melhorar a postura, e voc&amp;ecirc; sente os benef&amp;iacute;cios do equil&amp;iacute;brio postural at&amp;eacute; mesmo na respira&amp;ccedil;&amp;atilde;o!&lt;/p&gt; &lt;p&gt;- Melhora da apar&amp;ecirc;ncia da pele: os exerc&amp;iacute;cios, principalmente a muscula&amp;ccedil;&amp;atilde;o, aumentam a atividade antioxidante em nosso organismo e a produ&amp;ccedil;&amp;atilde;o de subst&amp;acirc;ncias contra o envelhecimento das c&amp;eacute;lulas em nosso sangue. 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No inverno n&amp;atilde;o &amp;eacute; diferente, e as frutas da &amp;eacute;poca s&amp;atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&amp;ccedil;&amp;atilde;o traz consigo. Ent&amp;atilde;o, que tal conhecer quais s&amp;atilde;o essas frutas e os benef&amp;iacute;cios que elas podem trazer para a nossa sa&amp;uacute;de durante os meses gelados?&lt;/p&gt; &lt;p&gt;Al&amp;eacute;m de ser pouco cal&amp;oacute;rico, o kiwi &amp;eacute; rico em vitaminas B, C e E, que possuem a&amp;ccedil;&amp;atilde;o antioxidante, al&amp;eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&amp;ccedil;&amp;atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&amp;eacute;m de conter subst&amp;acirc;ncias que ajudam a prevenir a forma&amp;ccedil;&amp;atilde;o de co&amp;aacute;gulos sangu&amp;iacute;neos!&lt;/p&gt; &lt;p&gt;O morango &amp;eacute; rico em vitaminas, minerais e fibras e uma subst&amp;acirc;ncia important&amp;iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. A fruta tamb&amp;eacute;m &amp;eacute; &amp;oacute;tima para quem mant&amp;eacute;m a dieta no inverno, pois ela tem apenas 32 calorias a cada 100 gramas.&lt;/p&gt; &lt;p&gt;Considerada a fruta c&amp;iacute;trica com maior concentra&amp;ccedil;&amp;atilde;o de vitamina C, a tangerina &amp;eacute; grande aliada da nossa sa&amp;uacute;de nessa &amp;eacute;poca do ano, j&amp;aacute; que cont&amp;eacute;m carotenoides que reduzem o risco de doen&amp;ccedil;as inflamat&amp;oacute;rias, gripes e resfriados!&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Mantenha as frutas em seu card&amp;aacute;pio di&amp;aacute;rio, seja em sua forma natural, sucos e doces. O importante &amp;eacute; cuidar da sa&amp;uacute;de e aproveitar o inverno de forma saud&amp;aacute;vel e longe de doen&amp;ccedil;as!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;frutas,inverno,sodie doces,dicas,dietas,beneficios&#039;, &#039;img&#039; =&gt; &#039;62b7f1d12e5520f96179c24b0ca48e0a.png&#039;, &#039;url&#039; =&gt; &#039;frutas-inverno&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;234&#039;, &#039;titulo&#039; =&gt; &#039;DIA DE PREVENÇÃO E COMBATE À HIPERTENSÃO &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;Com o objetivo de conscientizar a popula&amp;ccedil;&amp;atilde;o sobre uma &amp;ldquo;assassina silenciosa&amp;rdquo;, o Dia De Combate &amp;agrave; Hipertens&amp;atilde;o Arterial nos traz dados alarmantes sobre a sa&amp;uacute;de do brasileiro.&lt;/p&gt; &lt;p&gt;Caracterizada pela press&amp;atilde;o arterial acima do popular &amp;lsquo;&amp;rsquo;12 por 8&amp;rsquo;&amp;rsquo;, a hipertens&amp;atilde;o atinge 25% da popula&amp;ccedil;&amp;atilde;o brasileira, segundo o Minist&amp;eacute;rio da Sa&amp;uacute;de. O hipertenso sofre com dores de cabe&amp;ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&amp;ecirc;ncia card&amp;iacute;aca, infarto do cora&amp;ccedil;&amp;atilde;o e AVCs sendo as principais consequ&amp;ecirc;ncias mal&amp;eacute;ficas da press&amp;atilde;o alta. Os principais fatores que podem levar &amp;agrave; hipertens&amp;atilde;o est&amp;atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&amp;aacute; alimenta&amp;ccedil;&amp;atilde;o, e gra&amp;ccedil;as tamb&amp;eacute;m ao fator heredit&amp;aacute;rio em alguns casos.&lt;/p&gt; &lt;p&gt;Entender o que &amp;eacute; a hipertens&amp;atilde;o &amp;eacute; importante, por isso, a preven&amp;ccedil;&amp;atilde;o &amp;eacute; essencial. Voc&amp;ecirc; pode se prevenir com algumas mudan&amp;ccedil;as para a sua qualidade de vida, como praticar atividades f&amp;iacute;sicas, evitar v&amp;iacute;cios como o tabaco e ter uma alimenta&amp;ccedil;&amp;atilde;o saud&amp;aacute;vel!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS&#039;, &#039;img&#039; =&gt; &#039;027137a69d950de1dc0d3244b0f959b3.png&#039;, &#039;url&#039; =&gt; &#039;hipertensao&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;233&#039;, &#039;titulo&#039; =&gt; &#039;DIA MUNDIAL DA ATIVIDADE FÍSICA &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;O Dia Mundial da Atividade F&amp;iacute;sica foi criado pela Organiza&amp;ccedil;&amp;atilde;o Mundial de Sa&amp;uacute;de para alertar a popula&amp;ccedil;&amp;atilde;o sobre o sedentarismo. Estima-se que ele &amp;eacute; um dos grandes fatores de risco associados a doen&amp;ccedil;as como diabetes, hipertens&amp;atilde;o, problemas cardiovasculares no mundo, por isso a atividade f&amp;iacute;sica &amp;eacute; t&amp;atilde;o importante.&lt;/p&gt; &lt;p&gt;Praticar exerc&amp;iacute;cios regularmente traz diversas vantagens para a sua sa&amp;uacute;de, como reduzir o estresse, a diminui&amp;ccedil;&amp;atilde;o de peso, melhora da resist&amp;ecirc;ncia f&amp;iacute;sica e imunol&amp;oacute;gica do nosso corpo e prolongamento dos nossos anos! Aliar o exerc&amp;iacute;cio com uma boa alimenta&amp;ccedil;&amp;atilde;o melhora a qualidade da nossa vida, por isso &amp;eacute; muito importante prestar aten&amp;ccedil;&amp;atilde;o no que consumimos e como estamos vivendo!&lt;/p&gt; &lt;p&gt;Que tal aproveitar este dia t&amp;atilde;o importante para colocar a atividade f&amp;iacute;sica em sua rotina? Trinta minutos por dia s&amp;atilde;o suficientes, e voc&amp;ecirc; pode praticar os exerc&amp;iacute;cios de maneira simples, com caminhadas, jogos esportivos, ciclismo e at&amp;eacute; mesmo exerc&amp;iacute;cios aer&amp;oacute;bicos em casa!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;atividade física,dia mundial,qualidade de vida,exercícios&#039;, &#039;img&#039; =&gt; &#039;96ecee016374f274b968dca67577ea39.png&#039;, &#039;url&#039; =&gt; &#039;atividade-fisica&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ) ) $post = array() $lateral_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Lateral Blog&#039;, &#039;link&#039; =&gt; &#039;http://www.boloterapia.sodiedoces.com.br&#039;, &#039;img&#039; =&gt; &#039;1b74a604bca5e203155232ca3465b653.png&#039;, &#039;tipo&#039; =&gt; &#039;blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:33&#039;, &#039;modified&#039; =&gt; &#039;2013-07-22 11:31:24&#039; ) ) ) $topo_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Topo Blog&#039;, &#039;link&#039; =&gt; &#039;http://sodiedoces.com.br/nossos-doces&#039;, &#039;img&#039; =&gt; &#039;d4fe39076f31c37544a3c603881d4413.jpg&#039;, &#039;tipo&#039; =&gt; &#039;topo-blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:04&#039;, &#039;modified&#039; =&gt; &#039;2013-07-10 12:30:50&#039; ) ) ) $slides = null $categorias = array( (int) 0 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;20&#039;, &#039;titulo&#039; =&gt; &#039;Famosos Sodiê Doces&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ff00ff&#039;, &#039;url&#039; =&gt; &#039;famosos-com-os-bolos-da-sodie-doces&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2014-04-10 09:26:51&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:26:51&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ) ) ), (int) 1 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;19&#039;, &#039;titulo&#039; =&gt; &#039;Nossas Campanhas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ecaf36&#039;, &#039;url&#039; =&gt; &#039;campanhas-sodie-doces-pra-voce&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-10-02 16:17:05&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:28:17&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ) ) ), (int) 2 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;18&#039;, &#039;titulo&#039; =&gt; &#039;Novos Bolos&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#8db301&#039;, &#039;url&#039; =&gt; &#039;novos-bolos&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:59:21&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 11:18:14&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ) ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Novas Lojas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#6b4680&#039;, &#039;url&#039; =&gt; &#039;novas-lojas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:58:24&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:43:01&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:40:46&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ) ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; 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array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 19 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre>31/12/1969 </div> <div class="clear"></div> <div class="col_7"> <h2><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e3234fb-trace').style.display = (document.getElementById('cakeErr5fca75e3234fb-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>25</b>]<div id="cakeErr5fca75e3234fb-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e3234fb-code').style.display = (document.getElementById('cakeErr5fca75e3234fb-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e3234fb-context').style.display = (document.getElementById('cakeErr5fca75e3234fb-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e3234fb-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_7"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">h2</span><span style="color: #007700">&gt;&lt;?=&nbsp;</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'titulo'</span><span style="color: #007700">]&nbsp;</span><span style="color: #0000BB">?&gt;</span>&lt;/h2&gt; </span></code></span></pre><pre id="cakeErr5fca75e3234fb-context" class="cake-context" style="display: none;">$viewFile = &#039;/var/www/sodiedoces.com.br/htdocs/app/View/Blog/ver.ctp&#039; $dataForView = array( &#039;relacionados&#039; =&gt; array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;post&#039; =&gt; array(), &#039;lateral_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;topo_blogs&#039; =&gt; 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Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? Voc&amp;ecirc; pode mudar alguns h&amp;aacute;bitos e sentir os benef&amp;iacute;cios rapidamente:&lt;/p&gt; &lt;p&gt;- Melhora da autoestima e diminui&amp;ccedil;&amp;atilde;o do estresse: a atividade f&amp;iacute;sica aumento os n&amp;iacute;veis de serotonina, subst&amp;acirc;ncia respons&amp;aacute;vel pela sensa&amp;ccedil;&amp;atilde;o de bem-estar, em nosso c&amp;eacute;rebro e melhora o fluxo sangu&amp;iacute;neo. Al&amp;eacute;m disso, os exerc&amp;iacute;cios s&amp;atilde;o como pequenos autodesafios que nos fazem superar limites e ganhar confian&amp;ccedil;a est&amp;eacute;tica, j&amp;aacute; que a melhora em nosso corpo e pele &amp;eacute; vis&amp;iacute;vel.&lt;/p&gt; &lt;p&gt;- Melhora da postura: exerc&amp;iacute;cios de alongamento e fortalecimento muscular s&amp;atilde;o ideais para melhorar a postura, e voc&amp;ecirc; sente os benef&amp;iacute;cios do equil&amp;iacute;brio postural at&amp;eacute; mesmo na respira&amp;ccedil;&amp;atilde;o!&lt;/p&gt; &lt;p&gt;- Melhora da apar&amp;ecirc;ncia da pele: os exerc&amp;iacute;cios, principalmente a muscula&amp;ccedil;&amp;atilde;o, aumentam a atividade antioxidante em nosso organismo e a produ&amp;ccedil;&amp;atilde;o de subst&amp;acirc;ncias contra o envelhecimento das c&amp;eacute;lulas em nosso sangue. Isso tem um benef&amp;iacute;cio vis&amp;iacute;vel na melhora da elasticidade da nossa pele!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;dia do desafio,desafio,exercicios,atividade fisica,saúde,bem estar,vida,sodie doces&#039;, &#039;img&#039; =&gt; &#039;2c969146e57e4e48ecd278ff95ea5ecb.png&#039;, &#039;url&#039; =&gt; &#039;desafio&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;235&#039;, &#039;titulo&#039; =&gt; &#039;FRUTAS DE INVERNO E SEUS BENEFÍCIOS&#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;N&amp;oacute;s sabemos que cada esta&amp;ccedil;&amp;atilde;o tem suas frutas t&amp;iacute;picas, ou seja, aquelas que s&amp;atilde;o colhidas na &amp;eacute;poca e o consumo &amp;eacute; ideal durante o per&amp;iacute;odo. No inverno n&amp;atilde;o &amp;eacute; diferente, e as frutas da &amp;eacute;poca s&amp;atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&amp;ccedil;&amp;atilde;o traz consigo. Ent&amp;atilde;o, que tal conhecer quais s&amp;atilde;o essas frutas e os benef&amp;iacute;cios que elas podem trazer para a nossa sa&amp;uacute;de durante os meses gelados?&lt;/p&gt; &lt;p&gt;Al&amp;eacute;m de ser pouco cal&amp;oacute;rico, o kiwi &amp;eacute; rico em vitaminas B, C e E, que possuem a&amp;ccedil;&amp;atilde;o antioxidante, al&amp;eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&amp;ccedil;&amp;atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&amp;eacute;m de conter subst&amp;acirc;ncias que ajudam a prevenir a forma&amp;ccedil;&amp;atilde;o de co&amp;aacute;gulos sangu&amp;iacute;neos!&lt;/p&gt; &lt;p&gt;O morango &amp;eacute; rico em vitaminas, minerais e fibras e uma subst&amp;acirc;ncia important&amp;iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. A fruta tamb&amp;eacute;m &amp;eacute; &amp;oacute;tima para quem mant&amp;eacute;m a dieta no inverno, pois ela tem apenas 32 calorias a cada 100 gramas.&lt;/p&gt; &lt;p&gt;Considerada a fruta c&amp;iacute;trica com maior concentra&amp;ccedil;&amp;atilde;o de vitamina C, a tangerina &amp;eacute; grande aliada da nossa sa&amp;uacute;de nessa &amp;eacute;poca do ano, j&amp;aacute; que cont&amp;eacute;m carotenoides que reduzem o risco de doen&amp;ccedil;as inflamat&amp;oacute;rias, gripes e resfriados!&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Mantenha as frutas em seu card&amp;aacute;pio di&amp;aacute;rio, seja em sua forma natural, sucos e doces. O importante &amp;eacute; cuidar da sa&amp;uacute;de e aproveitar o inverno de forma saud&amp;aacute;vel e longe de doen&amp;ccedil;as!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;frutas,inverno,sodie doces,dicas,dietas,beneficios&#039;, &#039;img&#039; =&gt; &#039;62b7f1d12e5520f96179c24b0ca48e0a.png&#039;, &#039;url&#039; =&gt; &#039;frutas-inverno&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;234&#039;, &#039;titulo&#039; =&gt; &#039;DIA DE PREVENÇÃO E COMBATE À HIPERTENSÃO &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;Com o objetivo de conscientizar a popula&amp;ccedil;&amp;atilde;o sobre uma &amp;ldquo;assassina silenciosa&amp;rdquo;, o Dia De Combate &amp;agrave; Hipertens&amp;atilde;o Arterial nos traz dados alarmantes sobre a sa&amp;uacute;de do brasileiro.&lt;/p&gt; &lt;p&gt;Caracterizada pela press&amp;atilde;o arterial acima do popular &amp;lsquo;&amp;rsquo;12 por 8&amp;rsquo;&amp;rsquo;, a hipertens&amp;atilde;o atinge 25% da popula&amp;ccedil;&amp;atilde;o brasileira, segundo o Minist&amp;eacute;rio da Sa&amp;uacute;de. O hipertenso sofre com dores de cabe&amp;ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&amp;ecirc;ncia card&amp;iacute;aca, infarto do cora&amp;ccedil;&amp;atilde;o e AVCs sendo as principais consequ&amp;ecirc;ncias mal&amp;eacute;ficas da press&amp;atilde;o alta. Os principais fatores que podem levar &amp;agrave; hipertens&amp;atilde;o est&amp;atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&amp;aacute; alimenta&amp;ccedil;&amp;atilde;o, e gra&amp;ccedil;as tamb&amp;eacute;m ao fator heredit&amp;aacute;rio em alguns casos.&lt;/p&gt; &lt;p&gt;Entender o que &amp;eacute; a hipertens&amp;atilde;o &amp;eacute; importante, por isso, a preven&amp;ccedil;&amp;atilde;o &amp;eacute; essencial. Voc&amp;ecirc; pode se prevenir com algumas mudan&amp;ccedil;as para a sua qualidade de vida, como praticar atividades f&amp;iacute;sicas, evitar v&amp;iacute;cios como o tabaco e ter uma alimenta&amp;ccedil;&amp;atilde;o saud&amp;aacute;vel!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS&#039;, &#039;img&#039; =&gt; &#039;027137a69d950de1dc0d3244b0f959b3.png&#039;, &#039;url&#039; =&gt; &#039;hipertensao&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;233&#039;, &#039;titulo&#039; =&gt; &#039;DIA MUNDIAL DA ATIVIDADE FÍSICA &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;O Dia Mundial da Atividade F&amp;iacute;sica foi criado pela Organiza&amp;ccedil;&amp;atilde;o Mundial de Sa&amp;uacute;de para alertar a popula&amp;ccedil;&amp;atilde;o sobre o sedentarismo. Estima-se que ele &amp;eacute; um dos grandes fatores de risco associados a doen&amp;ccedil;as como diabetes, hipertens&amp;atilde;o, problemas cardiovasculares no mundo, por isso a atividade f&amp;iacute;sica &amp;eacute; t&amp;atilde;o importante.&lt;/p&gt; &lt;p&gt;Praticar exerc&amp;iacute;cios regularmente traz diversas vantagens para a sua sa&amp;uacute;de, como reduzir o estresse, a diminui&amp;ccedil;&amp;atilde;o de peso, melhora da resist&amp;ecirc;ncia f&amp;iacute;sica e imunol&amp;oacute;gica do nosso corpo e prolongamento dos nossos anos! Aliar o exerc&amp;iacute;cio com uma boa alimenta&amp;ccedil;&amp;atilde;o melhora a qualidade da nossa vida, por isso &amp;eacute; muito importante prestar aten&amp;ccedil;&amp;atilde;o no que consumimos e como estamos vivendo!&lt;/p&gt; &lt;p&gt;Que tal aproveitar este dia t&amp;atilde;o importante para colocar a atividade f&amp;iacute;sica em sua rotina? Trinta minutos por dia s&amp;atilde;o suficientes, e voc&amp;ecirc; pode praticar os exerc&amp;iacute;cios de maneira simples, com caminhadas, jogos esportivos, ciclismo e at&amp;eacute; mesmo exerc&amp;iacute;cios aer&amp;oacute;bicos em casa!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;atividade física,dia mundial,qualidade de vida,exercícios&#039;, &#039;img&#039; =&gt; &#039;96ecee016374f274b968dca67577ea39.png&#039;, &#039;url&#039; =&gt; &#039;atividade-fisica&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ) ) $post = array() $lateral_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Lateral Blog&#039;, &#039;link&#039; =&gt; &#039;http://www.boloterapia.sodiedoces.com.br&#039;, &#039;img&#039; =&gt; &#039;1b74a604bca5e203155232ca3465b653.png&#039;, &#039;tipo&#039; =&gt; &#039;blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:33&#039;, &#039;modified&#039; =&gt; &#039;2013-07-22 11:31:24&#039; ) ) ) $topo_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Topo Blog&#039;, &#039;link&#039; =&gt; &#039;http://sodiedoces.com.br/nossos-doces&#039;, &#039;img&#039; =&gt; &#039;d4fe39076f31c37544a3c603881d4413.jpg&#039;, &#039;tipo&#039; =&gt; &#039;topo-blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:04&#039;, &#039;modified&#039; =&gt; &#039;2013-07-10 12:30:50&#039; ) ) ) $slides = null $categorias = array( (int) 0 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;20&#039;, &#039;titulo&#039; =&gt; &#039;Famosos Sodiê Doces&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ff00ff&#039;, &#039;url&#039; =&gt; &#039;famosos-com-os-bolos-da-sodie-doces&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2014-04-10 09:26:51&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:26:51&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ) ) ), (int) 1 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;19&#039;, &#039;titulo&#039; =&gt; &#039;Nossas Campanhas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ecaf36&#039;, &#039;url&#039; =&gt; &#039;campanhas-sodie-doces-pra-voce&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-10-02 16:17:05&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:28:17&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ) ) ), (int) 2 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;18&#039;, &#039;titulo&#039; =&gt; &#039;Novos Bolos&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#8db301&#039;, &#039;url&#039; =&gt; &#039;novos-bolos&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:59:21&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 11:18:14&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ) ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Novas Lojas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#6b4680&#039;, &#039;url&#039; =&gt; &#039;novas-lojas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:58:24&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:43:01&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; 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array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; 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array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ) $rodapes = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;118&#039;, &#039;titulo&#039; =&gt; &#039;Bolo do Mês / Janeiro 2015&#039;, &#039;link&#039; =&gt; &#039;https://www.youtube.com/watch?v=y8aM35w9cas&#039;, &#039;img&#039; =&gt; &#039;0b73ce4b419e2e7fcd1c6651a5c4e8ba.jpg&#039;, &#039;tipo&#039; =&gt; &#039;rodape-direito&#039;, &#039;target&#039; =&gt; &#039;_self&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2014-10-31 17:56:42&#039;, &#039;modified&#039; =&gt; &#039;2015-01-01 01:21:16&#039; ) ) ) $perfis = array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;1&#039;, &#039;titulo&#039; =&gt; &#039;Facebook&#039;, &#039;usuario&#039; =&gt; &#039;sodiedocesoficial&#039;, &#039;perfil&#039; =&gt; &#039;https://www.facebook.com/sodiedocesoficial&#039;, &#039;img&#039; =&gt; &#039;60e731c536e4cc4393af6930db6ec4cd.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:20:04&#039;, &#039;modified&#039; =&gt; &#039;2013-06-12 16:12:23&#039; ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;2&#039;, &#039;titulo&#039; =&gt; &#039;Youtube&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://www.youtube.com/sodietv&#039;, &#039;img&#039; =&gt; &#039;8b1cf2f2e453fbd76b2e6ba527c2fc64.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:27:50&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:45:42&#039; ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;3&#039;, &#039;titulo&#039; =&gt; &#039;Twiter&#039;, &#039;usuario&#039; =&gt; &#039;SodieDoces&#039;, &#039;perfil&#039; =&gt; &#039;https://twitter.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;56a96bd6c790552f56ae404feb552373.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 25 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre></h2> </div> <div class="col_2"> <div class="fb-like" data-href="https://sodiedoces.com.br/blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia" data-layout="button_count" data-action="like" data-show-faces="false" data-share="true"></div> </div> <div class="col_2"></div> <div class="col_1"> <a href="https://sodiedoces.com.br/blog" class="pull-right voltar">Voltar</a> </div> <div class="clear"></div> </div> <div class="clear"></div> <div id="materia"> <div class="col_6 texto"> <pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32508c-trace').style.display = (document.getElementById('cakeErr5fca75e32508c-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>46</b>]<div id="cakeErr5fca75e32508c-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32508c-code').style.display = (document.getElementById('cakeErr5fca75e32508c-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32508c-context').style.display = (document.getElementById('cakeErr5fca75e32508c-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e32508c-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;id</span><span style="color: #007700">=</span><span style="color: #DD0000">"materia"</span><span style="color: #007700">&gt; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_6&nbsp;texto"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;?=&nbsp;</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'texto'</span><span style="color: #007700">]&nbsp;</span><span style="color: #0000BB">?&gt; </span></span></code></span></pre><pre id="cakeErr5fca75e32508c-context" class="cake-context" style="display: none;">$viewFile = &#039;/var/www/sodiedoces.com.br/htdocs/app/View/Blog/ver.ctp&#039; $dataForView = array( &#039;relacionados&#039; =&gt; array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;post&#039; =&gt; array(), &#039;lateral_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;topo_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;slides&#039; =&gt; null, &#039;categorias&#039; =&gt; array( (int) 0 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;activeBlog&#039; =&gt; &#039;current&#039;, &#039;facebook_auth_url&#039; =&gt; &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039;, &#039;banner_tipos&#039; =&gt; array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ), &#039;rodapes&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;perfis&#039; =&gt; array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;certificado&#039; =&gt; array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ), &#039;parceiros&#039; =&gt; array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;quilos&#039; =&gt; (float) 3.858024691358E-5, &#039;rede_url&#039; =&gt; &#039;https://redesocial.sodiedoces.com.br/&#039;, &#039;franqueado_url&#039; =&gt; &#039;http://suafranquia.sodiedoces.com.br/&#039;, &#039;files_url&#039; =&gt; &#039;https://files.sodiedoces.com.br/&#039;, &#039;base_url&#039; =&gt; &#039;https://sodiedoces.com.br/&#039;, &#039;meta_keywords&#039; =&gt; &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039;, &#039;meta_description&#039; =&gt; &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039;, &#039;site_nome&#039; =&gt; &#039;Sodiê Doces&#039;, &#039;geturl&#039; =&gt; array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ), &#039;server_atual&#039; =&gt; &#039;sodiedoces.com.br&#039;, &#039;user&#039; =&gt; false, &#039;logged_in&#039; =&gt; false, &#039;csrfToken&#039; =&gt; &#039;a49aeed742751cfdf6e39afaef242297&#039;, &#039;getUrl&#039; =&gt; &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039;, &#039;gplus_authurl&#039; =&gt; &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039; ) $relacionados = array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;236&#039;, &#039;titulo&#039; =&gt; &#039;DIA DO DESAFIO&#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;Hoje &amp;eacute; o Dia do Desafio! Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? Voc&amp;ecirc; pode mudar alguns h&amp;aacute;bitos e sentir os benef&amp;iacute;cios rapidamente:&lt;/p&gt; &lt;p&gt;- Melhora da autoestima e diminui&amp;ccedil;&amp;atilde;o do estresse: a atividade f&amp;iacute;sica aumento os n&amp;iacute;veis de serotonina, subst&amp;acirc;ncia respons&amp;aacute;vel pela sensa&amp;ccedil;&amp;atilde;o de bem-estar, em nosso c&amp;eacute;rebro e melhora o fluxo sangu&amp;iacute;neo. Al&amp;eacute;m disso, os exerc&amp;iacute;cios s&amp;atilde;o como pequenos autodesafios que nos fazem superar limites e ganhar confian&amp;ccedil;a est&amp;eacute;tica, j&amp;aacute; que a melhora em nosso corpo e pele &amp;eacute; vis&amp;iacute;vel.&lt;/p&gt; &lt;p&gt;- Melhora da postura: exerc&amp;iacute;cios de alongamento e fortalecimento muscular s&amp;atilde;o ideais para melhorar a postura, e voc&amp;ecirc; sente os benef&amp;iacute;cios do equil&amp;iacute;brio postural at&amp;eacute; mesmo na respira&amp;ccedil;&amp;atilde;o!&lt;/p&gt; &lt;p&gt;- Melhora da apar&amp;ecirc;ncia da pele: os exerc&amp;iacute;cios, principalmente a muscula&amp;ccedil;&amp;atilde;o, aumentam a atividade antioxidante em nosso organismo e a produ&amp;ccedil;&amp;atilde;o de subst&amp;acirc;ncias contra o envelhecimento das c&amp;eacute;lulas em nosso sangue. Isso tem um benef&amp;iacute;cio vis&amp;iacute;vel na melhora da elasticidade da nossa pele!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;dia do desafio,desafio,exercicios,atividade fisica,saúde,bem estar,vida,sodie doces&#039;, &#039;img&#039; =&gt; &#039;2c969146e57e4e48ecd278ff95ea5ecb.png&#039;, &#039;url&#039; =&gt; &#039;desafio&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;235&#039;, &#039;titulo&#039; =&gt; &#039;FRUTAS DE INVERNO E SEUS BENEFÍCIOS&#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;N&amp;oacute;s sabemos que cada esta&amp;ccedil;&amp;atilde;o tem suas frutas t&amp;iacute;picas, ou seja, aquelas que s&amp;atilde;o colhidas na &amp;eacute;poca e o consumo &amp;eacute; ideal durante o per&amp;iacute;odo. No inverno n&amp;atilde;o &amp;eacute; diferente, e as frutas da &amp;eacute;poca s&amp;atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&amp;ccedil;&amp;atilde;o traz consigo. Ent&amp;atilde;o, que tal conhecer quais s&amp;atilde;o essas frutas e os benef&amp;iacute;cios que elas podem trazer para a nossa sa&amp;uacute;de durante os meses gelados?&lt;/p&gt; &lt;p&gt;Al&amp;eacute;m de ser pouco cal&amp;oacute;rico, o kiwi &amp;eacute; rico em vitaminas B, C e E, que possuem a&amp;ccedil;&amp;atilde;o antioxidante, al&amp;eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&amp;ccedil;&amp;atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&amp;eacute;m de conter subst&amp;acirc;ncias que ajudam a prevenir a forma&amp;ccedil;&amp;atilde;o de co&amp;aacute;gulos sangu&amp;iacute;neos!&lt;/p&gt; &lt;p&gt;O morango &amp;eacute; rico em vitaminas, minerais e fibras e uma subst&amp;acirc;ncia important&amp;iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. A fruta tamb&amp;eacute;m &amp;eacute; &amp;oacute;tima para quem mant&amp;eacute;m a dieta no inverno, pois ela tem apenas 32 calorias a cada 100 gramas.&lt;/p&gt; &lt;p&gt;Considerada a fruta c&amp;iacute;trica com maior concentra&amp;ccedil;&amp;atilde;o de vitamina C, a tangerina &amp;eacute; grande aliada da nossa sa&amp;uacute;de nessa &amp;eacute;poca do ano, j&amp;aacute; que cont&amp;eacute;m carotenoides que reduzem o risco de doen&amp;ccedil;as inflamat&amp;oacute;rias, gripes e resfriados!&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Mantenha as frutas em seu card&amp;aacute;pio di&amp;aacute;rio, seja em sua forma natural, sucos e doces. 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O hipertenso sofre com dores de cabe&amp;ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&amp;ecirc;ncia card&amp;iacute;aca, infarto do cora&amp;ccedil;&amp;atilde;o e AVCs sendo as principais consequ&amp;ecirc;ncias mal&amp;eacute;ficas da press&amp;atilde;o alta. Os principais fatores que podem levar &amp;agrave; hipertens&amp;atilde;o est&amp;atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&amp;aacute; alimenta&amp;ccedil;&amp;atilde;o, e gra&amp;ccedil;as tamb&amp;eacute;m ao fator heredit&amp;aacute;rio em alguns casos.&lt;/p&gt; &lt;p&gt;Entender o que &amp;eacute; a hipertens&amp;atilde;o &amp;eacute; importante, por isso, a preven&amp;ccedil;&amp;atilde;o &amp;eacute; essencial. Voc&amp;ecirc; pode se prevenir com algumas mudan&amp;ccedil;as para a sua qualidade de vida, como praticar atividades f&amp;iacute;sicas, evitar v&amp;iacute;cios como o tabaco e ter uma alimenta&amp;ccedil;&amp;atilde;o saud&amp;aacute;vel!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS&#039;, &#039;img&#039; =&gt; &#039;027137a69d950de1dc0d3244b0f959b3.png&#039;, &#039;url&#039; =&gt; &#039;hipertensao&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;233&#039;, &#039;titulo&#039; =&gt; &#039;DIA MUNDIAL DA ATIVIDADE FÍSICA &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;O Dia Mundial da Atividade F&amp;iacute;sica foi criado pela Organiza&amp;ccedil;&amp;atilde;o Mundial de Sa&amp;uacute;de para alertar a popula&amp;ccedil;&amp;atilde;o sobre o sedentarismo. 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array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; 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array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ) $rodapes = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;118&#039;, &#039;titulo&#039; =&gt; &#039;Bolo do Mês / Janeiro 2015&#039;, &#039;link&#039; =&gt; &#039;https://www.youtube.com/watch?v=y8aM35w9cas&#039;, &#039;img&#039; =&gt; &#039;0b73ce4b419e2e7fcd1c6651a5c4e8ba.jpg&#039;, &#039;tipo&#039; =&gt; &#039;rodape-direito&#039;, &#039;target&#039; =&gt; &#039;_self&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2014-10-31 17:56:42&#039;, &#039;modified&#039; =&gt; &#039;2015-01-01 01:21:16&#039; ) ) ) $perfis = array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;1&#039;, &#039;titulo&#039; =&gt; &#039;Facebook&#039;, &#039;usuario&#039; =&gt; &#039;sodiedocesoficial&#039;, &#039;perfil&#039; =&gt; &#039;https://www.facebook.com/sodiedocesoficial&#039;, &#039;img&#039; =&gt; &#039;60e731c536e4cc4393af6930db6ec4cd.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:20:04&#039;, &#039;modified&#039; =&gt; &#039;2013-06-12 16:12:23&#039; ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;2&#039;, &#039;titulo&#039; =&gt; &#039;Youtube&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://www.youtube.com/sodietv&#039;, &#039;img&#039; =&gt; &#039;8b1cf2f2e453fbd76b2e6ba527c2fc64.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:27:50&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:45:42&#039; ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;3&#039;, &#039;titulo&#039; =&gt; &#039;Twiter&#039;, &#039;usuario&#039; =&gt; &#039;SodieDoces&#039;, &#039;perfil&#039; =&gt; &#039;https://twitter.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;56a96bd6c790552f56ae404feb552373.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 46 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre> </div> <div class="col_6"> <img src="<pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e326cfa-trace').style.display = (document.getElementById('cakeErr5fca75e326cfa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>50</b>]<div id="cakeErr5fca75e326cfa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e326cfa-code').style.display = (document.getElementById('cakeErr5fca75e326cfa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e326cfa-context').style.display = (document.getElementById('cakeErr5fca75e326cfa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e326cfa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_6"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">img&nbsp;src</span><span style="color: #007700">=</span><span style="color: #DD0000">"&lt;?=&nbsp;</span><span style="color: #0000BB">$files_url</span><span style="color: #DD0000">.'A'.</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post']['img']&nbsp;?&gt;"&nbsp;</span><span style="color: #007700">/&gt; </span></span></code></span></pre><pre id="cakeErr5fca75e326cfa-context" class="cake-context" style="display: none;">$viewFile = &#039;/var/www/sodiedoces.com.br/htdocs/app/View/Blog/ver.ctp&#039; $dataForView = array( &#039;relacionados&#039; =&gt; array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;post&#039; =&gt; array(), &#039;lateral_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;topo_blogs&#039; 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Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? 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array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;18&#039;, &#039;titulo&#039; =&gt; &#039;Novos Bolos&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#8db301&#039;, &#039;url&#039; =&gt; &#039;novos-bolos&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:59:21&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 11:18:14&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ) ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Novas Lojas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#6b4680&#039;, &#039;url&#039; =&gt; &#039;novas-lojas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:58:24&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:43:01&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:40:46&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ) ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; 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=&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 50 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre>https://files.sodiedoces.com.br/A" /> </div> <div class="clear"></div> </div> <div class="fb-comments" data-href="http://sodiedoces.com.br/blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia" data-width="760" data-num-posts="10"></div> <div id="relacionados"> <h2>Confira mais postagens:</h2> <div class="clear"></div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/desafio"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B2c969146e57e4e48ecd278ff95ea5ecb.png&w=600&h=600" /> <div class="mask"> <p class="data">03/05/2017</p> <p>DIA DO DESAFIO</p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/frutas-inverno"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B62b7f1d12e5520f96179c24b0ca48e0a.png&w=600&h=600" /> <div class="mask"> <p class="data">03/05/2017</p> <p>FRUTAS DE INVERNO E SEUS BENEFÍCIOS</p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/hipertensao"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B027137a69d950de1dc0d3244b0f959b3.png&w=600&h=600" /> <div class="mask"> <p class="data">31/03/2017</p> <p>DIA DE PREVENÇÃO E COMBATE À HIPERTENSÃO </p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/atividade-fisica"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B96ecee016374f274b968dca67577ea39.png&w=600&h=600" /> <div class="mask"> <p class="data">31/03/2017</p> <p>DIA MUNDIAL DA ATIVIDADE FÍSICA </p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="clear"></div> </div> <div class="clear"></div> </div>', 'scripts_for_layout' => '', 'title_for_layout' => 'Blog' ) $relacionados = array( (int) 0 => array( 'Post' => array( 'id' => '236', 'titulo' => 'DIA DO DESAFIO', 'subtitulo' => '', 'texto' => '<p>Hoje &eacute; o Dia do Desafio! Celebrado anualmente na &uacute;ltima semana do m&ecirc;s de maio, a data serve para motivar a popula&ccedil;&atilde;o a praticar exerc&iacute;cios f&iacute;sicos para melhorar a qualidade de vida.</p> <p>O Dia do Desafio come&ccedil;ou no Canad&aacute;, no come&ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&iacute;cios e fazer disso uma pr&aacute;tica di&aacute;ria, a partir da data!</p> <p>Que tal se inspirar nesta data t&atilde;o importante para o bem-estar mundial e incluir a atividade f&iacute;sica na sua rotina? Voc&ecirc; pode mudar alguns h&aacute;bitos e sentir os benef&iacute;cios rapidamente:</p> <p>- Melhora da autoestima e diminui&ccedil;&atilde;o do estresse: a atividade f&iacute;sica aumento os n&iacute;veis de serotonina, subst&acirc;ncia respons&aacute;vel pela sensa&ccedil;&atilde;o de bem-estar, em nosso c&eacute;rebro e melhora o fluxo sangu&iacute;neo. 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No inverno n&atilde;o &eacute; diferente, e as frutas da &eacute;poca s&atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&ccedil;&atilde;o traz consigo. Ent&atilde;o, que tal conhecer quais s&atilde;o essas frutas e os benef&iacute;cios que elas podem trazer para a nossa sa&uacute;de durante os meses gelados?</p> <p>Al&eacute;m de ser pouco cal&oacute;rico, o kiwi &eacute; rico em vitaminas B, C e E, que possuem a&ccedil;&atilde;o antioxidante, al&eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&ccedil;&atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&eacute;m de conter subst&acirc;ncias que ajudam a prevenir a forma&ccedil;&atilde;o de co&aacute;gulos sangu&iacute;neos!</p> <p>O morango &eacute; rico em vitaminas, minerais e fibras e uma subst&acirc;ncia important&iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. 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O hipertenso sofre com dores de cabe&ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&ecirc;ncia card&iacute;aca, infarto do cora&ccedil;&atilde;o e AVCs sendo as principais consequ&ecirc;ncias mal&eacute;ficas da press&atilde;o alta. Os principais fatores que podem levar &agrave; hipertens&atilde;o est&atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&aacute; alimenta&ccedil;&atilde;o, e gra&ccedil;as tamb&eacute;m ao fator heredit&aacute;rio em alguns casos.</p> <p>Entender o que &eacute; a hipertens&atilde;o &eacute; importante, por isso, a preven&ccedil;&atilde;o &eacute; essencial. Voc&ecirc; pode se prevenir com algumas mudan&ccedil;as para a sua qualidade de vida, como praticar atividades f&iacute;sicas, evitar v&iacute;cios como o tabaco e ter uma alimenta&ccedil;&atilde;o saud&aacute;vel!</p>', 'tag' => 'PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS', 'img' => '027137a69d950de1dc0d3244b0f959b3.png', 'url' => 'hipertensao', 'view' => '0', 'status' => '1', 'created' => '2017-03-31 16:42:04', 'modified' => '2017-03-31 16:42:04', 'categorias_id' => '10' ), 'Categoria' => array( 'id' => '10', 'titulo' => 'Dietas', 'classe' => 'blog', 'cor' => '#e45600', 'url' => 'dietas', 'status' => '0', 'created' => '2013-05-23 10:31:34', 'modified' => '2013-05-28 08:29:00' ) ), (int) 3 => array( 'Post' => array( 'id' => '233', 'titulo' => 'DIA MUNDIAL DA ATIVIDADE FÍSICA ', 'subtitulo' => '', 'texto' => '<p>O Dia Mundial da Atividade F&iacute;sica foi criado pela Organiza&ccedil;&atilde;o Mundial de Sa&uacute;de para alertar a popula&ccedil;&atilde;o sobre o sedentarismo. 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'' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>19</b>]<div id="cakeErr5fca75e32151c-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32151c-code').style.display = (document.getElementById('cakeErr5fca75e32151c-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32151c-context').style.display = (document.getElementById('cakeErr5fca75e32151c-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e32151c-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_12&nbsp;data"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;?=&nbsp;</span><span style="color: #0000BB">date</span><span style="color: #007700">(</span><span style="color: #DD0000">"d/m/Y"</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">strtotime</span><span style="color: #007700">(</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'created'</span><span style="color: #007700">]))&nbsp;</span><span style="color: #0000BB">?&gt; 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Al&amp;eacute;m disso, os exerc&amp;iacute;cios s&amp;atilde;o como pequenos autodesafios que nos fazem superar limites e ganhar confian&amp;ccedil;a est&amp;eacute;tica, j&amp;aacute; que a melhora em nosso corpo e pele &amp;eacute; vis&amp;iacute;vel.&lt;/p&gt; &lt;p&gt;- Melhora da postura: exerc&amp;iacute;cios de alongamento e fortalecimento muscular s&amp;atilde;o ideais para melhorar a postura, e voc&amp;ecirc; sente os benef&amp;iacute;cios do equil&amp;iacute;brio postural at&amp;eacute; mesmo na respira&amp;ccedil;&amp;atilde;o!&lt;/p&gt; &lt;p&gt;- Melhora da apar&amp;ecirc;ncia da pele: os exerc&amp;iacute;cios, principalmente a muscula&amp;ccedil;&amp;atilde;o, aumentam a atividade antioxidante em nosso organismo e a produ&amp;ccedil;&amp;atilde;o de subst&amp;acirc;ncias contra o envelhecimento das c&amp;eacute;lulas em nosso sangue. Isso tem um benef&amp;iacute;cio vis&amp;iacute;vel na melhora da elasticidade da nossa pele!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;dia do desafio,desafio,exercicios,atividade fisica,saúde,bem estar,vida,sodie doces&#039;, &#039;img&#039; =&gt; &#039;2c969146e57e4e48ecd278ff95ea5ecb.png&#039;, &#039;url&#039; =&gt; &#039;desafio&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;235&#039;, &#039;titulo&#039; =&gt; &#039;FRUTAS DE INVERNO E SEUS BENEFÍCIOS&#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;N&amp;oacute;s sabemos que cada esta&amp;ccedil;&amp;atilde;o tem suas frutas t&amp;iacute;picas, ou seja, aquelas que s&amp;atilde;o colhidas na &amp;eacute;poca e o consumo &amp;eacute; ideal durante o per&amp;iacute;odo. No inverno n&amp;atilde;o &amp;eacute; diferente, e as frutas da &amp;eacute;poca s&amp;atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&amp;ccedil;&amp;atilde;o traz consigo. Ent&amp;atilde;o, que tal conhecer quais s&amp;atilde;o essas frutas e os benef&amp;iacute;cios que elas podem trazer para a nossa sa&amp;uacute;de durante os meses gelados?&lt;/p&gt; &lt;p&gt;Al&amp;eacute;m de ser pouco cal&amp;oacute;rico, o kiwi &amp;eacute; rico em vitaminas B, C e E, que possuem a&amp;ccedil;&amp;atilde;o antioxidante, al&amp;eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&amp;ccedil;&amp;atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&amp;eacute;m de conter subst&amp;acirc;ncias que ajudam a prevenir a forma&amp;ccedil;&amp;atilde;o de co&amp;aacute;gulos sangu&amp;iacute;neos!&lt;/p&gt; &lt;p&gt;O morango &amp;eacute; rico em vitaminas, minerais e fibras e uma subst&amp;acirc;ncia important&amp;iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. A fruta tamb&amp;eacute;m &amp;eacute; &amp;oacute;tima para quem mant&amp;eacute;m a dieta no inverno, pois ela tem apenas 32 calorias a cada 100 gramas.&lt;/p&gt; &lt;p&gt;Considerada a fruta c&amp;iacute;trica com maior concentra&amp;ccedil;&amp;atilde;o de vitamina C, a tangerina &amp;eacute; grande aliada da nossa sa&amp;uacute;de nessa &amp;eacute;poca do ano, j&amp;aacute; que cont&amp;eacute;m carotenoides que reduzem o risco de doen&amp;ccedil;as inflamat&amp;oacute;rias, gripes e resfriados!&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Mantenha as frutas em seu card&amp;aacute;pio di&amp;aacute;rio, seja em sua forma natural, sucos e doces. O importante &amp;eacute; cuidar da sa&amp;uacute;de e aproveitar o inverno de forma saud&amp;aacute;vel e longe de doen&amp;ccedil;as!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;frutas,inverno,sodie doces,dicas,dietas,beneficios&#039;, &#039;img&#039; =&gt; &#039;62b7f1d12e5520f96179c24b0ca48e0a.png&#039;, &#039;url&#039; =&gt; &#039;frutas-inverno&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;234&#039;, &#039;titulo&#039; =&gt; &#039;DIA DE PREVENÇÃO E COMBATE À HIPERTENSÃO &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;Com o objetivo de conscientizar a popula&amp;ccedil;&amp;atilde;o sobre uma &amp;ldquo;assassina silenciosa&amp;rdquo;, o Dia De Combate &amp;agrave; Hipertens&amp;atilde;o Arterial nos traz dados alarmantes sobre a sa&amp;uacute;de do brasileiro.&lt;/p&gt; &lt;p&gt;Caracterizada pela press&amp;atilde;o arterial acima do popular &amp;lsquo;&amp;rsquo;12 por 8&amp;rsquo;&amp;rsquo;, a hipertens&amp;atilde;o atinge 25% da popula&amp;ccedil;&amp;atilde;o brasileira, segundo o Minist&amp;eacute;rio da Sa&amp;uacute;de. O hipertenso sofre com dores de cabe&amp;ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&amp;ecirc;ncia card&amp;iacute;aca, infarto do cora&amp;ccedil;&amp;atilde;o e AVCs sendo as principais consequ&amp;ecirc;ncias mal&amp;eacute;ficas da press&amp;atilde;o alta. Os principais fatores que podem levar &amp;agrave; hipertens&amp;atilde;o est&amp;atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&amp;aacute; alimenta&amp;ccedil;&amp;atilde;o, e gra&amp;ccedil;as tamb&amp;eacute;m ao fator heredit&amp;aacute;rio em alguns casos.&lt;/p&gt; &lt;p&gt;Entender o que &amp;eacute; a hipertens&amp;atilde;o &amp;eacute; importante, por isso, a preven&amp;ccedil;&amp;atilde;o &amp;eacute; essencial. Voc&amp;ecirc; pode se prevenir com algumas mudan&amp;ccedil;as para a sua qualidade de vida, como praticar atividades f&amp;iacute;sicas, evitar v&amp;iacute;cios como o tabaco e ter uma alimenta&amp;ccedil;&amp;atilde;o saud&amp;aacute;vel!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS&#039;, &#039;img&#039; =&gt; &#039;027137a69d950de1dc0d3244b0f959b3.png&#039;, &#039;url&#039; =&gt; &#039;hipertensao&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;233&#039;, &#039;titulo&#039; =&gt; &#039;DIA MUNDIAL DA ATIVIDADE FÍSICA &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;O Dia Mundial da Atividade F&amp;iacute;sica foi criado pela Organiza&amp;ccedil;&amp;atilde;o Mundial de Sa&amp;uacute;de para alertar a popula&amp;ccedil;&amp;atilde;o sobre o sedentarismo. Estima-se que ele &amp;eacute; um dos grandes fatores de risco associados a doen&amp;ccedil;as como diabetes, hipertens&amp;atilde;o, problemas cardiovasculares no mundo, por isso a atividade f&amp;iacute;sica &amp;eacute; t&amp;atilde;o importante.&lt;/p&gt; &lt;p&gt;Praticar exerc&amp;iacute;cios regularmente traz diversas vantagens para a sua sa&amp;uacute;de, como reduzir o estresse, a diminui&amp;ccedil;&amp;atilde;o de peso, melhora da resist&amp;ecirc;ncia f&amp;iacute;sica e imunol&amp;oacute;gica do nosso corpo e prolongamento dos nossos anos! Aliar o exerc&amp;iacute;cio com uma boa alimenta&amp;ccedil;&amp;atilde;o melhora a qualidade da nossa vida, por isso &amp;eacute; muito importante prestar aten&amp;ccedil;&amp;atilde;o no que consumimos e como estamos vivendo!&lt;/p&gt; &lt;p&gt;Que tal aproveitar este dia t&amp;atilde;o importante para colocar a atividade f&amp;iacute;sica em sua rotina? Trinta minutos por dia s&amp;atilde;o suficientes, e voc&amp;ecirc; pode praticar os exerc&amp;iacute;cios de maneira simples, com caminhadas, jogos esportivos, ciclismo e at&amp;eacute; mesmo exerc&amp;iacute;cios aer&amp;oacute;bicos em casa!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;atividade física,dia mundial,qualidade de vida,exercícios&#039;, &#039;img&#039; =&gt; &#039;96ecee016374f274b968dca67577ea39.png&#039;, &#039;url&#039; =&gt; &#039;atividade-fisica&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ) ) $post = array() $lateral_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Lateral Blog&#039;, &#039;link&#039; =&gt; &#039;http://www.boloterapia.sodiedoces.com.br&#039;, &#039;img&#039; =&gt; &#039;1b74a604bca5e203155232ca3465b653.png&#039;, &#039;tipo&#039; =&gt; &#039;blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:33&#039;, &#039;modified&#039; =&gt; &#039;2013-07-22 11:31:24&#039; ) ) ) $topo_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Topo Blog&#039;, &#039;link&#039; =&gt; &#039;http://sodiedoces.com.br/nossos-doces&#039;, &#039;img&#039; =&gt; &#039;d4fe39076f31c37544a3c603881d4413.jpg&#039;, &#039;tipo&#039; =&gt; &#039;topo-blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:04&#039;, &#039;modified&#039; =&gt; &#039;2013-07-10 12:30:50&#039; ) ) ) $slides = null $categorias = array( (int) 0 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;20&#039;, &#039;titulo&#039; =&gt; &#039;Famosos Sodiê Doces&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ff00ff&#039;, &#039;url&#039; =&gt; &#039;famosos-com-os-bolos-da-sodie-doces&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2014-04-10 09:26:51&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:26:51&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ) ) ), (int) 1 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;19&#039;, &#039;titulo&#039; =&gt; &#039;Nossas Campanhas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ecaf36&#039;, &#039;url&#039; =&gt; &#039;campanhas-sodie-doces-pra-voce&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-10-02 16:17:05&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:28:17&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ) ) ), (int) 2 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;18&#039;, &#039;titulo&#039; =&gt; &#039;Novos Bolos&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#8db301&#039;, &#039;url&#039; =&gt; &#039;novos-bolos&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:59:21&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 11:18:14&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ) ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Novas Lojas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#6b4680&#039;, &#039;url&#039; =&gt; &#039;novas-lojas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:58:24&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:43:01&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:40:46&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ) ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ) $rodapes = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;118&#039;, &#039;titulo&#039; =&gt; &#039;Bolo do Mês / Janeiro 2015&#039;, &#039;link&#039; =&gt; &#039;https://www.youtube.com/watch?v=y8aM35w9cas&#039;, &#039;img&#039; =&gt; &#039;0b73ce4b419e2e7fcd1c6651a5c4e8ba.jpg&#039;, &#039;tipo&#039; =&gt; &#039;rodape-direito&#039;, &#039;target&#039; =&gt; &#039;_self&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2014-10-31 17:56:42&#039;, &#039;modified&#039; =&gt; &#039;2015-01-01 01:21:16&#039; ) ) ) $perfis = array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;1&#039;, &#039;titulo&#039; =&gt; &#039;Facebook&#039;, &#039;usuario&#039; =&gt; &#039;sodiedocesoficial&#039;, &#039;perfil&#039; =&gt; &#039;https://www.facebook.com/sodiedocesoficial&#039;, &#039;img&#039; =&gt; &#039;60e731c536e4cc4393af6930db6ec4cd.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:20:04&#039;, &#039;modified&#039; =&gt; &#039;2013-06-12 16:12:23&#039; ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;2&#039;, &#039;titulo&#039; =&gt; &#039;Youtube&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://www.youtube.com/sodietv&#039;, &#039;img&#039; =&gt; &#039;8b1cf2f2e453fbd76b2e6ba527c2fc64.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:27:50&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:45:42&#039; ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;3&#039;, &#039;titulo&#039; =&gt; &#039;Twiter&#039;, &#039;usuario&#039; =&gt; &#039;SodieDoces&#039;, &#039;perfil&#039; =&gt; &#039;https://twitter.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;56a96bd6c790552f56ae404feb552373.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 19 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre>31/12/1969 </div> <div class="clear"></div> <div class="col_7"> <h2><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e3234fb-trace').style.display = (document.getElementById('cakeErr5fca75e3234fb-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>25</b>]<div id="cakeErr5fca75e3234fb-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e3234fb-code').style.display = (document.getElementById('cakeErr5fca75e3234fb-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e3234fb-context').style.display = (document.getElementById('cakeErr5fca75e3234fb-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e3234fb-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_7"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">h2</span><span style="color: #007700">&gt;&lt;?=&nbsp;</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'titulo'</span><span style="color: #007700">]&nbsp;</span><span style="color: #0000BB">?&gt;</span>&lt;/h2&gt; </span></code></span></pre><pre id="cakeErr5fca75e3234fb-context" class="cake-context" style="display: none;">$viewFile = &#039;/var/www/sodiedoces.com.br/htdocs/app/View/Blog/ver.ctp&#039; $dataForView = array( &#039;relacionados&#039; =&gt; array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;post&#039; =&gt; array(), &#039;lateral_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;topo_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;slides&#039; =&gt; null, &#039;categorias&#039; =&gt; array( (int) 0 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( [maximum depth reached] ), &#039;Post&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;activeBlog&#039; =&gt; &#039;current&#039;, &#039;facebook_auth_url&#039; =&gt; &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039;, &#039;banner_tipos&#039; =&gt; array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ), &#039;rodapes&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;perfis&#039; =&gt; array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;certificado&#039; =&gt; array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ), &#039;parceiros&#039; =&gt; array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;quilos&#039; =&gt; (float) 3.858024691358E-5, &#039;rede_url&#039; =&gt; &#039;https://redesocial.sodiedoces.com.br/&#039;, &#039;franqueado_url&#039; =&gt; &#039;http://suafranquia.sodiedoces.com.br/&#039;, &#039;files_url&#039; =&gt; &#039;https://files.sodiedoces.com.br/&#039;, &#039;base_url&#039; =&gt; &#039;https://sodiedoces.com.br/&#039;, &#039;meta_keywords&#039; =&gt; &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039;, &#039;meta_description&#039; =&gt; &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039;, &#039;site_nome&#039; =&gt; &#039;Sodiê Doces&#039;, &#039;geturl&#039; =&gt; array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ), &#039;server_atual&#039; =&gt; &#039;sodiedoces.com.br&#039;, &#039;user&#039; =&gt; false, &#039;logged_in&#039; =&gt; false, &#039;csrfToken&#039; =&gt; &#039;a49aeed742751cfdf6e39afaef242297&#039;, &#039;getUrl&#039; =&gt; &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039;, &#039;gplus_authurl&#039; =&gt; &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039; ) $relacionados = array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;236&#039;, &#039;titulo&#039; =&gt; &#039;DIA DO DESAFIO&#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;Hoje &amp;eacute; o Dia do Desafio! Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? Voc&amp;ecirc; pode mudar alguns h&amp;aacute;bitos e sentir os benef&amp;iacute;cios rapidamente:&lt;/p&gt; &lt;p&gt;- Melhora da autoestima e diminui&amp;ccedil;&amp;atilde;o do estresse: a atividade f&amp;iacute;sica aumento os n&amp;iacute;veis de serotonina, subst&amp;acirc;ncia respons&amp;aacute;vel pela sensa&amp;ccedil;&amp;atilde;o de bem-estar, em nosso c&amp;eacute;rebro e melhora o fluxo sangu&amp;iacute;neo. Al&amp;eacute;m disso, os exerc&amp;iacute;cios s&amp;atilde;o como pequenos autodesafios que nos fazem superar limites e ganhar confian&amp;ccedil;a est&amp;eacute;tica, j&amp;aacute; que a melhora em nosso corpo e pele &amp;eacute; vis&amp;iacute;vel.&lt;/p&gt; &lt;p&gt;- Melhora da postura: exerc&amp;iacute;cios de alongamento e fortalecimento muscular s&amp;atilde;o ideais para melhorar a postura, e voc&amp;ecirc; sente os benef&amp;iacute;cios do equil&amp;iacute;brio postural at&amp;eacute; mesmo na respira&amp;ccedil;&amp;atilde;o!&lt;/p&gt; &lt;p&gt;- Melhora da apar&amp;ecirc;ncia da pele: os exerc&amp;iacute;cios, principalmente a muscula&amp;ccedil;&amp;atilde;o, aumentam a atividade antioxidante em nosso organismo e a produ&amp;ccedil;&amp;atilde;o de subst&amp;acirc;ncias contra o envelhecimento das c&amp;eacute;lulas em nosso sangue. Isso tem um benef&amp;iacute;cio vis&amp;iacute;vel na melhora da elasticidade da nossa pele!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;dia do desafio,desafio,exercicios,atividade fisica,saúde,bem estar,vida,sodie doces&#039;, &#039;img&#039; =&gt; &#039;2c969146e57e4e48ecd278ff95ea5ecb.png&#039;, &#039;url&#039; =&gt; &#039;desafio&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 18:09:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;235&#039;, &#039;titulo&#039; =&gt; &#039;FRUTAS DE INVERNO E SEUS BENEFÍCIOS&#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;N&amp;oacute;s sabemos que cada esta&amp;ccedil;&amp;atilde;o tem suas frutas t&amp;iacute;picas, ou seja, aquelas que s&amp;atilde;o colhidas na &amp;eacute;poca e o consumo &amp;eacute; ideal durante o per&amp;iacute;odo. No inverno n&amp;atilde;o &amp;eacute; diferente, e as frutas da &amp;eacute;poca s&amp;atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&amp;ccedil;&amp;atilde;o traz consigo. Ent&amp;atilde;o, que tal conhecer quais s&amp;atilde;o essas frutas e os benef&amp;iacute;cios que elas podem trazer para a nossa sa&amp;uacute;de durante os meses gelados?&lt;/p&gt; &lt;p&gt;Al&amp;eacute;m de ser pouco cal&amp;oacute;rico, o kiwi &amp;eacute; rico em vitaminas B, C e E, que possuem a&amp;ccedil;&amp;atilde;o antioxidante, al&amp;eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&amp;ccedil;&amp;atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&amp;eacute;m de conter subst&amp;acirc;ncias que ajudam a prevenir a forma&amp;ccedil;&amp;atilde;o de co&amp;aacute;gulos sangu&amp;iacute;neos!&lt;/p&gt; &lt;p&gt;O morango &amp;eacute; rico em vitaminas, minerais e fibras e uma subst&amp;acirc;ncia important&amp;iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. A fruta tamb&amp;eacute;m &amp;eacute; &amp;oacute;tima para quem mant&amp;eacute;m a dieta no inverno, pois ela tem apenas 32 calorias a cada 100 gramas.&lt;/p&gt; &lt;p&gt;Considerada a fruta c&amp;iacute;trica com maior concentra&amp;ccedil;&amp;atilde;o de vitamina C, a tangerina &amp;eacute; grande aliada da nossa sa&amp;uacute;de nessa &amp;eacute;poca do ano, j&amp;aacute; que cont&amp;eacute;m carotenoides que reduzem o risco de doen&amp;ccedil;as inflamat&amp;oacute;rias, gripes e resfriados!&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Mantenha as frutas em seu card&amp;aacute;pio di&amp;aacute;rio, seja em sua forma natural, sucos e doces. O importante &amp;eacute; cuidar da sa&amp;uacute;de e aproveitar o inverno de forma saud&amp;aacute;vel e longe de doen&amp;ccedil;as!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;frutas,inverno,sodie doces,dicas,dietas,beneficios&#039;, &#039;img&#039; =&gt; &#039;62b7f1d12e5520f96179c24b0ca48e0a.png&#039;, &#039;url&#039; =&gt; &#039;frutas-inverno&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;modified&#039; =&gt; &#039;2017-05-03 17:51:05&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;234&#039;, &#039;titulo&#039; =&gt; &#039;DIA DE PREVENÇÃO E COMBATE À HIPERTENSÃO &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;Com o objetivo de conscientizar a popula&amp;ccedil;&amp;atilde;o sobre uma &amp;ldquo;assassina silenciosa&amp;rdquo;, o Dia De Combate &amp;agrave; Hipertens&amp;atilde;o Arterial nos traz dados alarmantes sobre a sa&amp;uacute;de do brasileiro.&lt;/p&gt; &lt;p&gt;Caracterizada pela press&amp;atilde;o arterial acima do popular &amp;lsquo;&amp;rsquo;12 por 8&amp;rsquo;&amp;rsquo;, a hipertens&amp;atilde;o atinge 25% da popula&amp;ccedil;&amp;atilde;o brasileira, segundo o Minist&amp;eacute;rio da Sa&amp;uacute;de. O hipertenso sofre com dores de cabe&amp;ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&amp;ecirc;ncia card&amp;iacute;aca, infarto do cora&amp;ccedil;&amp;atilde;o e AVCs sendo as principais consequ&amp;ecirc;ncias mal&amp;eacute;ficas da press&amp;atilde;o alta. Os principais fatores que podem levar &amp;agrave; hipertens&amp;atilde;o est&amp;atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&amp;aacute; alimenta&amp;ccedil;&amp;atilde;o, e gra&amp;ccedil;as tamb&amp;eacute;m ao fator heredit&amp;aacute;rio em alguns casos.&lt;/p&gt; &lt;p&gt;Entender o que &amp;eacute; a hipertens&amp;atilde;o &amp;eacute; importante, por isso, a preven&amp;ccedil;&amp;atilde;o &amp;eacute; essencial. Voc&amp;ecirc; pode se prevenir com algumas mudan&amp;ccedil;as para a sua qualidade de vida, como praticar atividades f&amp;iacute;sicas, evitar v&amp;iacute;cios como o tabaco e ter uma alimenta&amp;ccedil;&amp;atilde;o saud&amp;aacute;vel!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS&#039;, &#039;img&#039; =&gt; &#039;027137a69d950de1dc0d3244b0f959b3.png&#039;, &#039;url&#039; =&gt; &#039;hipertensao&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;233&#039;, &#039;titulo&#039; =&gt; &#039;DIA MUNDIAL DA ATIVIDADE FÍSICA &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;O Dia Mundial da Atividade F&amp;iacute;sica foi criado pela Organiza&amp;ccedil;&amp;atilde;o Mundial de Sa&amp;uacute;de para alertar a popula&amp;ccedil;&amp;atilde;o sobre o sedentarismo. Estima-se que ele &amp;eacute; um dos grandes fatores de risco associados a doen&amp;ccedil;as como diabetes, hipertens&amp;atilde;o, problemas cardiovasculares no mundo, por isso a atividade f&amp;iacute;sica &amp;eacute; t&amp;atilde;o importante.&lt;/p&gt; &lt;p&gt;Praticar exerc&amp;iacute;cios regularmente traz diversas vantagens para a sua sa&amp;uacute;de, como reduzir o estresse, a diminui&amp;ccedil;&amp;atilde;o de peso, melhora da resist&amp;ecirc;ncia f&amp;iacute;sica e imunol&amp;oacute;gica do nosso corpo e prolongamento dos nossos anos! Aliar o exerc&amp;iacute;cio com uma boa alimenta&amp;ccedil;&amp;atilde;o melhora a qualidade da nossa vida, por isso &amp;eacute; muito importante prestar aten&amp;ccedil;&amp;atilde;o no que consumimos e como estamos vivendo!&lt;/p&gt; &lt;p&gt;Que tal aproveitar este dia t&amp;atilde;o importante para colocar a atividade f&amp;iacute;sica em sua rotina? 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array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ) $rodapes = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;118&#039;, &#039;titulo&#039; =&gt; &#039;Bolo do Mês / Janeiro 2015&#039;, &#039;link&#039; =&gt; &#039;https://www.youtube.com/watch?v=y8aM35w9cas&#039;, &#039;img&#039; =&gt; &#039;0b73ce4b419e2e7fcd1c6651a5c4e8ba.jpg&#039;, &#039;tipo&#039; =&gt; &#039;rodape-direito&#039;, &#039;target&#039; =&gt; &#039;_self&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2014-10-31 17:56:42&#039;, &#039;modified&#039; =&gt; &#039;2015-01-01 01:21:16&#039; ) ) ) $perfis = array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;1&#039;, &#039;titulo&#039; =&gt; &#039;Facebook&#039;, &#039;usuario&#039; =&gt; &#039;sodiedocesoficial&#039;, &#039;perfil&#039; =&gt; &#039;https://www.facebook.com/sodiedocesoficial&#039;, &#039;img&#039; =&gt; &#039;60e731c536e4cc4393af6930db6ec4cd.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:20:04&#039;, &#039;modified&#039; =&gt; &#039;2013-06-12 16:12:23&#039; ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;2&#039;, &#039;titulo&#039; =&gt; &#039;Youtube&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://www.youtube.com/sodietv&#039;, &#039;img&#039; =&gt; &#039;8b1cf2f2e453fbd76b2e6ba527c2fc64.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:27:50&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:45:42&#039; ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;3&#039;, &#039;titulo&#039; =&gt; &#039;Twiter&#039;, &#039;usuario&#039; =&gt; &#039;SodieDoces&#039;, &#039;perfil&#039; =&gt; &#039;https://twitter.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;56a96bd6c790552f56ae404feb552373.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 25 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre></h2> </div> <div class="col_2"> <div class="fb-like" data-href="https://sodiedoces.com.br/blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia" data-layout="button_count" data-action="like" data-show-faces="false" data-share="true"></div> </div> <div class="col_2"></div> <div class="col_1"> <a href="https://sodiedoces.com.br/blog" class="pull-right voltar">Voltar</a> </div> <div class="clear"></div> </div> <div class="clear"></div> <div id="materia"> <div class="col_6 texto"> <pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32508c-trace').style.display = (document.getElementById('cakeErr5fca75e32508c-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>46</b>]<div id="cakeErr5fca75e32508c-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32508c-code').style.display = (document.getElementById('cakeErr5fca75e32508c-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e32508c-context').style.display = (document.getElementById('cakeErr5fca75e32508c-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr5fca75e32508c-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;id</span><span style="color: #007700">=</span><span style="color: #DD0000">"materia"</span><span style="color: #007700">&gt; </span></span></code> <code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;</span><span style="color: #0000BB">div&nbsp;</span><span style="color: #007700">class=</span><span style="color: #DD0000">"col_6&nbsp;texto"</span><span style="color: #007700">&gt; </span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">&lt;?=&nbsp;</span><span style="color: #0000BB">$post</span><span style="color: #007700">[</span><span style="color: #DD0000">'Post'</span><span style="color: #007700">][</span><span style="color: #DD0000">'texto'</span><span style="color: #007700">]&nbsp;</span><span style="color: #0000BB">?&gt; </span></span></code></span></pre><pre id="cakeErr5fca75e32508c-context" class="cake-context" style="display: none;">$viewFile = &#039;/var/www/sodiedoces.com.br/htdocs/app/View/Blog/ver.ctp&#039; $dataForView = array( &#039;relacionados&#039; =&gt; array( (int) 0 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 1 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 2 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( [maximum depth reached] ), &#039;Categoria&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;post&#039; =&gt; array(), &#039;lateral_blogs&#039; =&gt; array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( [maximum depth reached] ) ) ), &#039;topo_blogs&#039; 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Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? 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array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;18&#039;, &#039;titulo&#039; =&gt; &#039;Novos Bolos&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#8db301&#039;, &#039;url&#039; =&gt; &#039;novos-bolos&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:59:21&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 11:18:14&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ) ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Novas Lojas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#6b4680&#039;, &#039;url&#039; =&gt; &#039;novas-lojas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:58:24&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:43:01&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:40:46&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ) ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ) $rodapes = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;118&#039;, &#039;titulo&#039; =&gt; &#039;Bolo do Mês / Janeiro 2015&#039;, &#039;link&#039; =&gt; &#039;https://www.youtube.com/watch?v=y8aM35w9cas&#039;, &#039;img&#039; =&gt; &#039;0b73ce4b419e2e7fcd1c6651a5c4e8ba.jpg&#039;, &#039;tipo&#039; =&gt; &#039;rodape-direito&#039;, &#039;target&#039; =&gt; &#039;_self&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2014-10-31 17:56:42&#039;, &#039;modified&#039; =&gt; &#039;2015-01-01 01:21:16&#039; ) ) ) $perfis = array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;1&#039;, &#039;titulo&#039; =&gt; &#039;Facebook&#039;, &#039;usuario&#039; =&gt; &#039;sodiedocesoficial&#039;, &#039;perfil&#039; 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=&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 46 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre> </div> <div class="col_6"> <img src="<pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e326cfa-trace').style.display = (document.getElementById('cakeErr5fca75e326cfa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: Post [<b>APP/View/Blog/ver.ctp</b>, line <b>50</b>]<div id="cakeErr5fca75e326cfa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr5fca75e326cfa-code').style.display = (document.getElementById('cakeErr5fca75e326cfa-code').style.display == 'none' ? 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Celebrado anualmente na &amp;uacute;ltima semana do m&amp;ecirc;s de maio, a data serve para motivar a popula&amp;ccedil;&amp;atilde;o a praticar exerc&amp;iacute;cios f&amp;iacute;sicos para melhorar a qualidade de vida.&lt;/p&gt; &lt;p&gt;O Dia do Desafio come&amp;ccedil;ou no Canad&amp;aacute;, no come&amp;ccedil;o dos anos 1980, e rapidamente se espalhou pelo mundo! A proposta consiste em fazer cada pessoa praticar ao menos 15 minutos de exerc&amp;iacute;cios e fazer disso uma pr&amp;aacute;tica di&amp;aacute;ria, a partir da data!&lt;/p&gt; &lt;p&gt;Que tal se inspirar nesta data t&amp;atilde;o importante para o bem-estar mundial e incluir a atividade f&amp;iacute;sica na sua rotina? 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No inverno n&amp;atilde;o &amp;eacute; diferente, e as frutas da &amp;eacute;poca s&amp;atilde;o grandes aliadas na hora de substituir o consumo de guloseimas e outras comidas tentadoras que a esta&amp;ccedil;&amp;atilde;o traz consigo. Ent&amp;atilde;o, que tal conhecer quais s&amp;atilde;o essas frutas e os benef&amp;iacute;cios que elas podem trazer para a nossa sa&amp;uacute;de durante os meses gelados?&lt;/p&gt; &lt;p&gt;Al&amp;eacute;m de ser pouco cal&amp;oacute;rico, o kiwi &amp;eacute; rico em vitaminas B, C e E, que possuem a&amp;ccedil;&amp;atilde;o antioxidante, al&amp;eacute;m de minerais e fibras, essenciais para o bom funcionamento do nosso intestino. A ma&amp;ccedil;&amp;atilde; acompanha o kiwi nas frutas ricas em vitamina B e C, al&amp;eacute;m de conter subst&amp;acirc;ncias que ajudam a prevenir a forma&amp;ccedil;&amp;atilde;o de co&amp;aacute;gulos sangu&amp;iacute;neos!&lt;/p&gt; &lt;p&gt;O morango &amp;eacute; rico em vitaminas, minerais e fibras e uma subst&amp;acirc;ncia important&amp;iacute;ssima para o desenvolvimento do nosso sistema nervoso, a fisetina. A fruta tamb&amp;eacute;m &amp;eacute; &amp;oacute;tima para quem mant&amp;eacute;m a dieta no inverno, pois ela tem apenas 32 calorias a cada 100 gramas.&lt;/p&gt; &lt;p&gt;Considerada a fruta c&amp;iacute;trica com maior concentra&amp;ccedil;&amp;atilde;o de vitamina C, a tangerina &amp;eacute; grande aliada da nossa sa&amp;uacute;de nessa &amp;eacute;poca do ano, j&amp;aacute; que cont&amp;eacute;m carotenoides que reduzem o risco de doen&amp;ccedil;as inflamat&amp;oacute;rias, gripes e resfriados!&lt;/p&gt; &lt;p&gt;&lt;br /&gt;Mantenha as frutas em seu card&amp;aacute;pio di&amp;aacute;rio, seja em sua forma natural, sucos e doces. 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O hipertenso sofre com dores de cabe&amp;ccedil;a e na nuca, enjoos, falta de ar e tonturas constantes, com insufici&amp;ecirc;ncia card&amp;iacute;aca, infarto do cora&amp;ccedil;&amp;atilde;o e AVCs sendo as principais consequ&amp;ecirc;ncias mal&amp;eacute;ficas da press&amp;atilde;o alta. Os principais fatores que podem levar &amp;agrave; hipertens&amp;atilde;o est&amp;atilde;o o sobrepeso, o sedentarismo, o tabagismo e a m&amp;aacute; alimenta&amp;ccedil;&amp;atilde;o, e gra&amp;ccedil;as tamb&amp;eacute;m ao fator heredit&amp;aacute;rio em alguns casos.&lt;/p&gt; &lt;p&gt;Entender o que &amp;eacute; a hipertens&amp;atilde;o &amp;eacute; importante, por isso, a preven&amp;ccedil;&amp;atilde;o &amp;eacute; essencial. Voc&amp;ecirc; pode se prevenir com algumas mudan&amp;ccedil;as para a sua qualidade de vida, como praticar atividades f&amp;iacute;sicas, evitar v&amp;iacute;cios como o tabaco e ter uma alimenta&amp;ccedil;&amp;atilde;o saud&amp;aacute;vel!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;PREVENÇÃO,COMBATE,HIPERTENSÃO,CUIDADOS&#039;, &#039;img&#039; =&gt; &#039;027137a69d950de1dc0d3244b0f959b3.png&#039;, &#039;url&#039; =&gt; &#039;hipertensao&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 16:42:04&#039;, &#039;categorias_id&#039; =&gt; &#039;10&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ) ), (int) 3 =&gt; array( &#039;Post&#039; =&gt; array( &#039;id&#039; =&gt; &#039;233&#039;, &#039;titulo&#039; =&gt; &#039;DIA MUNDIAL DA ATIVIDADE FÍSICA &#039;, &#039;subtitulo&#039; =&gt; &#039;&#039;, &#039;texto&#039; =&gt; &#039;&lt;p&gt;O Dia Mundial da Atividade F&amp;iacute;sica foi criado pela Organiza&amp;ccedil;&amp;atilde;o Mundial de Sa&amp;uacute;de para alertar a popula&amp;ccedil;&amp;atilde;o sobre o sedentarismo. Estima-se que ele &amp;eacute; um dos grandes fatores de risco associados a doen&amp;ccedil;as como diabetes, hipertens&amp;atilde;o, problemas cardiovasculares no mundo, por isso a atividade f&amp;iacute;sica &amp;eacute; t&amp;atilde;o importante.&lt;/p&gt; &lt;p&gt;Praticar exerc&amp;iacute;cios regularmente traz diversas vantagens para a sua sa&amp;uacute;de, como reduzir o estresse, a diminui&amp;ccedil;&amp;atilde;o de peso, melhora da resist&amp;ecirc;ncia f&amp;iacute;sica e imunol&amp;oacute;gica do nosso corpo e prolongamento dos nossos anos! Aliar o exerc&amp;iacute;cio com uma boa alimenta&amp;ccedil;&amp;atilde;o melhora a qualidade da nossa vida, por isso &amp;eacute; muito importante prestar aten&amp;ccedil;&amp;atilde;o no que consumimos e como estamos vivendo!&lt;/p&gt; &lt;p&gt;Que tal aproveitar este dia t&amp;atilde;o importante para colocar a atividade f&amp;iacute;sica em sua rotina? Trinta minutos por dia s&amp;atilde;o suficientes, e voc&amp;ecirc; pode praticar os exerc&amp;iacute;cios de maneira simples, com caminhadas, jogos esportivos, ciclismo e at&amp;eacute; mesmo exerc&amp;iacute;cios aer&amp;oacute;bicos em casa!&lt;/p&gt;&#039;, &#039;tag&#039; =&gt; &#039;atividade física,dia mundial,qualidade de vida,exercícios&#039;, &#039;img&#039; =&gt; &#039;96ecee016374f274b968dca67577ea39.png&#039;, &#039;url&#039; =&gt; &#039;atividade-fisica&#039;, &#039;view&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;modified&#039; =&gt; &#039;2017-03-31 15:15:23&#039;, &#039;categorias_id&#039; =&gt; &#039;12&#039; ), &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ) ) ) $post = array() $lateral_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Lateral Blog&#039;, &#039;link&#039; =&gt; &#039;http://www.boloterapia.sodiedoces.com.br&#039;, &#039;img&#039; =&gt; &#039;1b74a604bca5e203155232ca3465b653.png&#039;, &#039;tipo&#039; =&gt; &#039;blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:33&#039;, &#039;modified&#039; =&gt; &#039;2013-07-22 11:31:24&#039; ) ) ) $topo_blogs = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Topo Blog&#039;, &#039;link&#039; =&gt; &#039;http://sodiedoces.com.br/nossos-doces&#039;, &#039;img&#039; =&gt; &#039;d4fe39076f31c37544a3c603881d4413.jpg&#039;, &#039;tipo&#039; =&gt; &#039;topo-blog&#039;, &#039;target&#039; =&gt; &#039;_blank&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-05-28 20:58:04&#039;, &#039;modified&#039; =&gt; &#039;2013-07-10 12:30:50&#039; ) ) ) $slides = null $categorias = array( (int) 0 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;20&#039;, &#039;titulo&#039; =&gt; &#039;Famosos Sodiê Doces&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ff00ff&#039;, &#039;url&#039; =&gt; &#039;famosos-com-os-bolos-da-sodie-doces&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2014-04-10 09:26:51&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:26:51&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ) ) ), (int) 1 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;19&#039;, &#039;titulo&#039; =&gt; &#039;Nossas Campanhas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#ecaf36&#039;, &#039;url&#039; =&gt; &#039;campanhas-sodie-doces-pra-voce&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-10-02 16:17:05&#039;, &#039;modified&#039; =&gt; &#039;2014-04-10 09:28:17&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ) ) ), (int) 2 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;18&#039;, &#039;titulo&#039; =&gt; &#039;Novos Bolos&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#8db301&#039;, &#039;url&#039; =&gt; &#039;novos-bolos&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:59:21&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 11:18:14&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ) ) ), (int) 3 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;17&#039;, &#039;titulo&#039; =&gt; &#039;Novas Lojas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#6b4680&#039;, &#039;url&#039; =&gt; &#039;novas-lojas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:58:24&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:43:01&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 4 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;16&#039;, &#039;titulo&#039; =&gt; &#039;Sodiê na Mídia&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#468076&#039;, &#039;url&#039; =&gt; &#039;sodie-na-midia&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-06-12 03:53:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 14:40:46&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ) ) ), (int) 5 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;12&#039;, &#039;titulo&#039; =&gt; &#039;Entretenimento&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#357992&#039;, &#039;url&#039; =&gt; &#039;entretenimento&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 13:29:54&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:18&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ) ) ), (int) 6 =&gt; array( &#039;Categoria&#039; =&gt; array( &#039;id&#039; =&gt; &#039;10&#039;, &#039;titulo&#039; =&gt; &#039;Dietas&#039;, &#039;classe&#039; =&gt; &#039;blog&#039;, &#039;cor&#039; =&gt; &#039;#e45600&#039;, &#039;url&#039; =&gt; &#039;dietas&#039;, &#039;status&#039; =&gt; &#039;0&#039;, &#039;created&#039; =&gt; &#039;2013-05-23 10:31:34&#039;, &#039;modified&#039; =&gt; &#039;2013-05-28 08:29:00&#039; ), &#039;Post&#039; =&gt; array( (int) 0 =&gt; array( [maximum depth reached] ), (int) 1 =&gt; array( [maximum depth reached] ), (int) 2 =&gt; array( [maximum depth reached] ), (int) 3 =&gt; array( [maximum depth reached] ), (int) 4 =&gt; array( [maximum depth reached] ), (int) 5 =&gt; array( [maximum depth reached] ), (int) 6 =&gt; array( [maximum depth reached] ), (int) 7 =&gt; array( [maximum depth reached] ), (int) 8 =&gt; array( [maximum depth reached] ), (int) 9 =&gt; array( [maximum depth reached] ), (int) 10 =&gt; array( [maximum depth reached] ), (int) 11 =&gt; array( [maximum depth reached] ), (int) 12 =&gt; array( [maximum depth reached] ), (int) 13 =&gt; array( [maximum depth reached] ), (int) 14 =&gt; array( [maximum depth reached] ), (int) 15 =&gt; array( [maximum depth reached] ), (int) 16 =&gt; array( [maximum depth reached] ), (int) 17 =&gt; array( [maximum depth reached] ), (int) 18 =&gt; array( [maximum depth reached] ), (int) 19 =&gt; array( [maximum depth reached] ), (int) 20 =&gt; array( [maximum depth reached] ), (int) 21 =&gt; array( [maximum depth reached] ), (int) 22 =&gt; array( [maximum depth reached] ), (int) 23 =&gt; array( [maximum depth reached] ), (int) 24 =&gt; array( [maximum depth reached] ), (int) 25 =&gt; array( [maximum depth reached] ), (int) 26 =&gt; array( [maximum depth reached] ), (int) 27 =&gt; array( [maximum depth reached] ), (int) 28 =&gt; array( [maximum depth reached] ), (int) 29 =&gt; array( [maximum depth reached] ), (int) 30 =&gt; array( [maximum depth reached] ), (int) 31 =&gt; array( [maximum depth reached] ), (int) 32 =&gt; array( [maximum depth reached] ), (int) 33 =&gt; array( [maximum depth reached] ), (int) 34 =&gt; array( [maximum depth reached] ), (int) 35 =&gt; array( [maximum depth reached] ), (int) 36 =&gt; array( [maximum depth reached] ), (int) 37 =&gt; array( [maximum depth reached] ), (int) 38 =&gt; array( [maximum depth reached] ), (int) 39 =&gt; array( [maximum depth reached] ), (int) 40 =&gt; array( [maximum depth reached] ), (int) 41 =&gt; array( [maximum depth reached] ), (int) 42 =&gt; array( [maximum depth reached] ), (int) 43 =&gt; array( [maximum depth reached] ), (int) 44 =&gt; array( [maximum depth reached] ), (int) 45 =&gt; array( [maximum depth reached] ), (int) 46 =&gt; array( [maximum depth reached] ), (int) 47 =&gt; array( [maximum depth reached] ), (int) 48 =&gt; array( [maximum depth reached] ), (int) 49 =&gt; array( [maximum depth reached] ), (int) 50 =&gt; array( [maximum depth reached] ), (int) 51 =&gt; array( [maximum depth reached] ), (int) 52 =&gt; array( [maximum depth reached] ), (int) 53 =&gt; array( [maximum depth reached] ), (int) 54 =&gt; array( [maximum depth reached] ), (int) 55 =&gt; array( [maximum depth reached] ), (int) 56 =&gt; array( [maximum depth reached] ), (int) 57 =&gt; array( [maximum depth reached] ), (int) 58 =&gt; array( [maximum depth reached] ), (int) 59 =&gt; array( [maximum depth reached] ), (int) 60 =&gt; array( [maximum depth reached] ), (int) 61 =&gt; array( [maximum depth reached] ), (int) 62 =&gt; array( [maximum depth reached] ), (int) 63 =&gt; array( [maximum depth reached] ), (int) 64 =&gt; array( [maximum depth reached] ), (int) 65 =&gt; array( [maximum depth reached] ), (int) 66 =&gt; array( [maximum depth reached] ), (int) 67 =&gt; array( [maximum depth reached] ), (int) 68 =&gt; array( [maximum depth reached] ), (int) 69 =&gt; array( [maximum depth reached] ), (int) 70 =&gt; array( [maximum depth reached] ), (int) 71 =&gt; array( [maximum depth reached] ), (int) 72 =&gt; array( [maximum depth reached] ), (int) 73 =&gt; array( [maximum depth reached] ), (int) 74 =&gt; array( [maximum depth reached] ), (int) 75 =&gt; array( [maximum depth reached] ), (int) 76 =&gt; array( [maximum depth reached] ), (int) 77 =&gt; array( [maximum depth reached] ), (int) 78 =&gt; array( [maximum depth reached] ), (int) 79 =&gt; array( [maximum depth reached] ), (int) 80 =&gt; array( [maximum depth reached] ), (int) 81 =&gt; array( [maximum depth reached] ), (int) 82 =&gt; array( [maximum depth reached] ), (int) 83 =&gt; array( [maximum depth reached] ), (int) 84 =&gt; array( [maximum depth reached] ), (int) 85 =&gt; array( [maximum depth reached] ), (int) 86 =&gt; array( [maximum depth reached] ), (int) 87 =&gt; array( [maximum depth reached] ), (int) 88 =&gt; array( [maximum depth reached] ), (int) 89 =&gt; array( [maximum depth reached] ), (int) 90 =&gt; array( [maximum depth reached] ), (int) 91 =&gt; array( [maximum depth reached] ), (int) 92 =&gt; array( [maximum depth reached] ), (int) 93 =&gt; array( [maximum depth reached] ), (int) 94 =&gt; array( [maximum depth reached] ), (int) 95 =&gt; array( [maximum depth reached] ), (int) 96 =&gt; array( [maximum depth reached] ), (int) 97 =&gt; array( [maximum depth reached] ), (int) 98 =&gt; array( [maximum depth reached] ), (int) 99 =&gt; array( [maximum depth reached] ), (int) 100 =&gt; array( [maximum depth reached] ), (int) 101 =&gt; array( [maximum depth reached] ), (int) 102 =&gt; array( [maximum depth reached] ), (int) 103 =&gt; array( [maximum depth reached] ) ) ) ) $activeBlog = &#039;current&#039; $facebook_auth_url = &#039;https://www.facebook.com/dialog/oauth?client_id=520249374680866&amp;redirect_uri=https://sodiedoces.com.br/users/login_social&amp;state=a49aeed742751cfdf6e39afaef242297&amp;scope=email,user_birthday&#039; $banner_tipos = array( (int) 0 =&gt; &#039;home-acima-sabor&#039;, (int) 1 =&gt; &#039;home-lado-cardapio&#039;, (int) 2 =&gt; &#039;rodape-esquerdo&#039;, (int) 3 =&gt; &#039;rodape-direito&#039;, (int) 4 =&gt; &#039;sodie-tv&#039;, (int) 5 =&gt; &#039;topo-blog&#039;, (int) 6 =&gt; &#039;blog&#039; ) $rodapes = array( (int) 0 =&gt; array( &#039;Banner&#039; =&gt; array( &#039;id&#039; =&gt; &#039;118&#039;, &#039;titulo&#039; =&gt; &#039;Bolo do Mês / Janeiro 2015&#039;, &#039;link&#039; =&gt; &#039;https://www.youtube.com/watch?v=y8aM35w9cas&#039;, &#039;img&#039; =&gt; &#039;0b73ce4b419e2e7fcd1c6651a5c4e8ba.jpg&#039;, &#039;tipo&#039; =&gt; &#039;rodape-direito&#039;, &#039;target&#039; =&gt; &#039;_self&#039;, &#039;code&#039; =&gt; null, &#039;view&#039; =&gt; &#039;1&#039;, &#039;ordem&#039; =&gt; &#039;0&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2014-10-31 17:56:42&#039;, &#039;modified&#039; =&gt; &#039;2015-01-01 01:21:16&#039; ) ) ) $perfis = array( (int) 0 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;1&#039;, &#039;titulo&#039; =&gt; &#039;Facebook&#039;, &#039;usuario&#039; =&gt; &#039;sodiedocesoficial&#039;, &#039;perfil&#039; =&gt; &#039;https://www.facebook.com/sodiedocesoficial&#039;, &#039;img&#039; =&gt; &#039;60e731c536e4cc4393af6930db6ec4cd.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:20:04&#039;, &#039;modified&#039; =&gt; &#039;2013-06-12 16:12:23&#039; ) ), (int) 1 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;2&#039;, &#039;titulo&#039; =&gt; &#039;Youtube&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://www.youtube.com/sodietv&#039;, &#039;img&#039; =&gt; &#039;8b1cf2f2e453fbd76b2e6ba527c2fc64.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:27:50&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:45:42&#039; ) ), (int) 2 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;3&#039;, &#039;titulo&#039; =&gt; &#039;Twiter&#039;, &#039;usuario&#039; =&gt; &#039;SodieDoces&#039;, &#039;perfil&#039; =&gt; &#039;https://twitter.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;56a96bd6c790552f56ae404feb552373.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:35:34&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 10:18:31&#039; ) ), (int) 3 =&gt; array( &#039;RedesSociai&#039; =&gt; array( &#039;id&#039; =&gt; &#039;5&#039;, &#039;titulo&#039; =&gt; &#039;Instagram&#039;, &#039;usuario&#039; =&gt; &#039;sodiedoces&#039;, &#039;perfil&#039; =&gt; &#039;http://instagram.com/SodieDoces&#039;, &#039;img&#039; =&gt; &#039;2e7a4a44b9962d2df3a4c1b0fbf6ee52.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-25 09:37:10&#039;, &#039;modified&#039; =&gt; &#039;2013-06-13 10:47:13&#039; ) ) ) $certificado = array( &#039;Certificado&#039; =&gt; array( &#039;id&#039; =&gt; &#039;4&#039;, &#039;titulo&#039; =&gt; &#039;Certificado ABF&#039;, &#039;link&#039; =&gt; null, &#039;img&#039; =&gt; &#039;c6e1dfe7385f09581646f716063ef61d.png&#039;, &#039;created&#039; =&gt; &#039;2013-05-24 19:41:44&#039;, &#039;modified&#039; =&gt; &#039;2019-04-17 10:18:36&#039; ) ) $parceiros = array( (int) 0 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;9&#039;, &#039;titulo&#039; =&gt; &#039;Nestlé Professional&#039;, &#039;link&#039; =&gt; &#039;http://www.nestleprofessional.com/brazil/&#039;, &#039;img&#039; =&gt; &#039;3453f1f174d06973e23a33f0f80ad900.png&#039;, &#039;img1&#039; =&gt; &#039;cf63393fd9ddd002b31181db5fde0bda.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:16:43&#039;, &#039;modified&#039; =&gt; &#039;2013-06-14 12:13:34&#039; ) ), (int) 1 =&gt; array( &#039;Parceiro&#039; =&gt; array( &#039;id&#039; =&gt; &#039;8&#039;, &#039;titulo&#039; =&gt; &#039;Nescafé&#039;, &#039;link&#039; =&gt; &#039;http://www.nestle.com.br/site/marcas/nescafe.aspx&#039;, &#039;img&#039; =&gt; &#039;2f5880158023c1680aab7e37d4164f49.png&#039;, &#039;img1&#039; =&gt; &#039;86456bf69a92cd0c071d248da18c0d2c.png&#039;, &#039;status&#039; =&gt; &#039;1&#039;, &#039;created&#039; =&gt; &#039;2013-06-13 13:11:14&#039;, &#039;modified&#039; =&gt; &#039;2013-08-05 12:02:37&#039; ) ) ) $quilos = (float) 3.858024691358E-5 $rede_url = &#039;https://redesocial.sodiedoces.com.br/&#039; $franqueado_url = &#039;http://suafranquia.sodiedoces.com.br/&#039; $files_url = &#039;https://files.sodiedoces.com.br/&#039; $base_url = &#039;https://sodiedoces.com.br/&#039; $meta_keywords = &#039;doces, bolos, tortas, diet, light, festas, presentes, franquias, receitas, enderecos das lojas, doceira, sodiê doces, sodie doces, sodiê bolos, sodie bolos, bolo caseiro&#039; $meta_description = &#039;Bolos artesanais com mais de 90 sabores incríveis e também na versão zero açúcar para conquistar seu paladar. Bolos perfeitos para todas as ocasiões. Encontre uma Sodiê perto de você. Contamos com mais de 290 lojas em 13 estados brasileiros com nossas delícias para você experimentar.&#039; $site_nome = &#039;Sodiê Doces&#039; $geturl = array( (int) 0 =&gt; &#039;&#039;, (int) 1 =&gt; &#039;blog&#039;, (int) 2 =&gt; &#039;granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; ) $server_atual = &#039;sodiedoces.com.br&#039; $user = false $logged_in = false $csrfToken = &#039;a49aeed742751cfdf6e39afaef242297&#039; $getUrl = &#039;blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia&#039; $gplus_authurl = &#039;https://accounts.google.com/o/oauth2/auth?response_type=code&amp;redirect_uri=https%3A%2F%2Fsodiedoces.com.br%2Fusers%2Flogin_social&amp;client_id=294096807061.apps.googleusercontent.com&amp;scope=https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.profile+https%3A%2F%2Fwww.googleapis.com%2Fauth%2Fuserinfo.email&amp;access_type=offline&amp;approval_prompt=force&#039;</pre><pre class="stack-trace">include - APP/View/Blog/ver.ctp, line 50 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::render() - CORE/Cake/View/View.php, line 476 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre>https://files.sodiedoces.com.br/A" /> </div> <div class="clear"></div> </div> <div class="fb-comments" data-href="http://sodiedoces.com.br/blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia" data-width="760" data-num-posts="10"></div> <div id="relacionados"> <h2>Confira mais postagens:</h2> <div class="clear"></div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/desafio"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B2c969146e57e4e48ecd278ff95ea5ecb.png&w=600&h=600" /> <div class="mask"> <p class="data">03/05/2017</p> <p>DIA DO DESAFIO</p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/frutas-inverno"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B62b7f1d12e5520f96179c24b0ca48e0a.png&w=600&h=600" /> <div class="mask"> <p class="data">03/05/2017</p> <p>FRUTAS DE INVERNO E SEUS BENEFÍCIOS</p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/hipertensao"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B027137a69d950de1dc0d3244b0f959b3.png&w=600&h=600" /> <div class="mask"> <p class="data">31/03/2017</p> <p>DIA DE PREVENÇÃO E COMBATE À HIPERTENSÃO </p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="col_3 nomargin item_post"> <div class="show"> <a href="https://sodiedoces.com.br/blog/atividade-fisica"> <img src="timthumb.php?src=https://files.sodiedoces.com.br/B96ecee016374f274b968dca67577ea39.png&w=600&h=600" /> <div class="mask"> <p class="data">31/03/2017</p> <p>DIA MUNDIAL DA ATIVIDADE FÍSICA </p> <span>Saiba mais sobre</span> </div> </a> </div> </div> <div class="clear"></div> </div> <div class="clear"></div> </div>' $scripts_for_layout = '' $title_for_layout = 'Blog' $url = '/blog/granja-viana-mais-doce-inauguracao-segunda-loja-sodie-de-cotia'</pre><pre class="stack-trace">include - APP/View/Layouts/default.ctp, line 11 View::_evaluate() - CORE/Cake/View/View.php, line 923 View::_render() - CORE/Cake/View/View.php, line 886 View::renderLayout() - CORE/Cake/View/View.php, line 540 View::render() - CORE/Cake/View/View.php, line 484 Controller::render() - CORE/Cake/Controller/Controller.php, line 956 BlogController::index() - APP/Controller/BlogController.php, line 44 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 485 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 186 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 161 [main] - APP/webroot/index.php, line 92</pre></div></pre> | Sodiê Doces Sodiê Doces
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